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Individual 5 Days Seminar
Daily intensive individual seminars of a total duration of 15 hours where all the appropriate exercises are taught.
1st Day
14.00 – 15.15 Principles of the method – Pelvic corrections
15.30 – 17.00 Correct breathing
2nd Day
14.00 – 15.15 Correct breathing
15.30 – 17.00 Exercises for reversing thoracic hump
3rd Day
14.00 – 15.15 Exercises for reversing lumbar hump
15.45 – 17.00 Mobilization of thoracic hump
4th Day
14.00 – 15.00 Mobilization of lumbar hump
15.45 – 17.00 Stabilization of pelvic corrections and stretching thoracic and lumbar hollow
5th Day
14.00 – 15.30 Correct breathing – Relaxed posture – Conscious posture – Correct posture
15.45 – 17.00 Recap – Problem solving
